Don’t want to do CrossFit? Just want to lift weights? Maybe Olympic Weightlifting is right for you!
Fierce Bar-Benders Weightlifting is a USAW registered barbell club. Our director holds an Advance Sport Performance Certification (ASPC) with USAW and has completed all required “Safe Sport” certifications as dictated by the U.S. Olympic committee.
In short, we have made every effort to insure the safety and efficacy of our program for all of our athletes.
Fierce Bar-Benders Weightlifting sessions are structured with a warm up, then a session designed to develop proper technique in the Olympic lifts (Snatch and Clean and Jerk), followed by accessory work to strengthen those lifts (back squat, front squat, deadlift, etc). Pricing and schedule are as follows:
Cost: $65/month for three sessions weekly offered at 4:30 pm on Monday and Thursday and 11:00 am on Saturday
Ages: 11/12 and up (depending on maturity). Younger age groups will be offered at a later time.